For youths

Allow yourself to be heard: Understanding and acknowledging your emotions can be complex. Still, challenge yourself to use your voice as a superpower.

When you need to talk to someone, consider these options:

• Samaritans of Singapore (Hotline: 1-767; CareText: WhatsApp 9151 1767 (24-hour))

• Singapore Association for Mental Health Helpline (1800-283-7019) (weekdays excluding public holidays, 9am-1pm; 2pm-6pm)

• Institute of Mental Health's Mental Health Helpline (6389 2222) (24-hour)

• National Anti-Violence & Sexual Harassment Helpline (1800 777 0000) (24-hour)

• Silver Ribbon Singapore (6386 1928) (weekdays excluding public holidays, 9am – 5pm)

• TOUCH hotline (1800-377-2252) (weekdays excluding public holidays, 9am –6pm)

• Care Corner 800 Counselling Hotline (for Mandarin speakers) (1800 3535 800) (everyday excluding public holidays, 10am – 10pm)

• SAGE Counselling Centre — The Seniors Helpline (1800 555 5555) (weekdays 9am – 7pm and Saturday 9am – 1pm, excluding Sundays and public holidays)

• Tinkle Friend (primary school children 13 years old and below) (1800 2744 788) (weekdays excluding public holidays, 2.30pm – 5pm)

• Limitless Singapore: www.limitless.sg/talk

Listen and support: Sometimes, loved ones turn to us for support, but we may not always know what's best. We should be careful about our well-intentioned actions, as they might inadvertently make them close up even more. People with mental health conditions often fear rejection due to associated stigma.

When someone opens up about their mental health, here's what you can do:

Ask: Check how they want to be supported; let them set the pace for seeking help.

Be present: Sometimes, just listening is enough; you don't always need to provide solutions.

By doing so, you create a safe space for them to talk openly about their thoughts and feelings.

Reach out: If you look around right now, it is quite impossible to overlook how 2020 has evolved without acknowledging its impact on our mental health. Many of us may be facing various struggles in light of our current climate.

MYTH: Counselling is solely for people with mental health conditions.

FACT: Counselling is a valuable resource for anyone facing emotional challenges or going through a difficult phase. It can be highly effective in helping us navigate life's complexities and gain a fresh perspective. Don't hesitate to reach out for a listening ear today.

So, if you need a listening ear, don’t be afraid to talk to someone today.

Don't go through it alone: Sometimes, no matter how hard you try, it may feel like nothing is going right. Everyone has bad days, but if you're dealing with a mental health condition, those bad days might be harder to overcome.

If you or someone you know has been experiencing persistent low moods for more than two weeks or is grappling with suicidal tendencies, please don't hesitate to reach out to the following helplines:

If you need a listening ear, don't be afraid to talk to someone today.

• Samaritans of Singapore (Hotline: 1-767; CareText: WhatsApp 9151 1767 (24-hour))

• Singapore Association for Mental Health Helpline (1800-283-7019) (weekdays excluding public holidays, 9am-1pm; 2pm-6pm)

• Institute of Mental Health's Mental Health Helpline (6389 2222) (24-hour)

• National Anti-Violence & Sexual Harassment Helpline (1800 777 0000) (24-hour)

• Silver Ribbon Singapore (6386 1928) (weekdays excluding public holidays, 9am – 5pm)

• TOUCHline (1800-377-2252) (weekdays excluding public holidays, 9am –6pm)

• Care Corner 800 Counselling Hotline (for Mandarin speakers) (1800 3535 800) (every day excluding public holidays, 10am – 10pm)

• SAGE Counselling Centre — The Seniors Helpline (1800 555 5555) (weekdays 9am – 7pm and Saturday 9am – 1pm, excluding Sundays and public holidays)

• Tinkle Friend (primary school children 13 years old and below) (1800 2744 788) (weekdays excluding public holidays, 2.30pm – 5pm)

• Limitless Singapore: www.limitless.sg/talk